The holidays are a time for indulgence. Whether your cravings call for gingerbread cookies, your mother’s chocolate pie, or a delectable glass of eggnog, it seems as if most people ditch the careful observance of how the foods they eat might impact their waistline or oral health. Before you fall in line with the idea that you’ll make healthier choices come January 1, a dentist in Westminster explains which foods you should avoid if you want to keep your smile New Year’s ready.
Eggnog
For many people, it’s not the holidays unless you have eggnog. Containing sugar, alcohol, and dairy, it is known to be one of the worst beverages you can drink because of what it can do to your teeth. First, dairy creates bad oral bacteria in your mouth. Second, the sugar feeds the bacteria, and third, the alcohol dries out your oral cavity. The result is that your mouth becomes a haven for bacteria to multiply and eat away at your tooth enamel. You can be faced with not only tooth decay but also gum disease. While it may not be easy to say “no thanks” to this holiday classic, it’s best if you stick to water.
Candy Canes
Candy canes are the epitome of holiday candies. Not only can they successfully decorate a tree, but they’re what children and adults enjoy snacking on this time of year. While these peppermint treats are eye-catching, they can quickly put you on the path to cavities or a broken tooth. Packed with sugar and possessing a hard exterior, candy canes may be satisfying at the moment but can leave you with a hefty dental bill should you face necessary restorative treatment.
Dried Fruit
You might assume that dried fruit is a healthy snack, right? Unfortunately, this is not the case, as most are filled with sugar. Too much consumption of these treats can lead to cavity formations and a necessary filling or dental crown, depending on the severity of the problem. While it is viewed as a better alternative than candy or cookies, you don’t lower your risk of decay by eating dried fruit. If you want to avoid the potential for cavities, swap these out for fresh whole fruits.
Popcorn
Popcorn is known to be a healthy snack depending on the type you choose to eat. However, you cannot walk into any grocery store without finding those cans of multi-flavored popcorn ready for grabbing. Whether it is smothered in butter, doused in cheese, or covered in caramel, you are bound to bite down on an unpopped kernel. If this happens, you can be faced with a broken or chipped tooth that results in a trip to the emergency dentist. It’s best to opt for a less dangerous alternative or be extremely careful while consuming this tasty snack.
Ways to Prevent Decay During the Holidays
While it is better to avoid these foods (and many others) this holiday season, it’s not always easy saying “no,” so if you plan to indulge in any of the treats, it’s important that you know how to properly care for your smile. Some helpful tips include:
- Maintaining your regular oral hygiene routine by brushing twice a day, flossing at least once before bed, and rinsing with an ADA-approved mouthwash
- Setting an alarm on your phone to remind you to perform your oral hygiene regime, especially if you are out of town
- Drinking plenty of water to stay hydrated and keep your salivary glands in optimal condition to flush out any bad bacteria and food particles
- See your dentist in Westminster before the holidays to ensure your smile is in great shape
- Swap hard, crunchy foods for softer alternatives to avoid a dental emergency
By keeping these tips in mind, you can continue to enjoy the holiday season without worrying about how your smile will look as you celebrate the upcoming new year.
About the Author
Dr. Joanne Bancroft and her team at J.B. Dental know the holidays are a time to enjoy great food with close friends and family. But they also know which treats can negatively impact your smile. This is why they are available to provide recommendations and tips on which foods to avoid and how best to care for your teeth and gums while out of town or hosting family in your home. To prevent an unexpected trip to the emergency dentist during the holidays, feel free to contact us at (720) 458-6561 to let us help you navigate the season of sweet treats.