{"id":828,"date":"2022-11-08T20:10:00","date_gmt":"2022-11-08T20:10:00","guid":{"rendered":"https:\/\/www.jbdentist.com\/blog\/?p=828"},"modified":"2023-07-17T17:07:46","modified_gmt":"2023-07-17T17:07:46","slug":"tmd-pain-and-exercises","status":"publish","type":"post","link":"https:\/\/www.jbdentist.com\/blog\/2022\/11\/08\/tmd-pain-and-exercises\/","title":{"rendered":"5 Jaw Exercises That Can Help to Relieve TMD Pain"},"content":{"rendered":"
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Temporomandibular joint disorder (TMD) causes intense jaw pain, headaches, and stiffness throughout the neck. Affecting millions of people in the United States, it can be debilitating if left untreated. Fortunately, there are ways to treat TMD pain<\/a>, one of which is through jaw exercises. In this article, a local dentist will share five ways you can safely care for your jaw joints and achieve relief.<\/p>\n\n\n\n\n\n\n\n

How Jaw Stretches Can Help<\/h2>\n\n\n\n

When visiting your dentist to discuss treatment for your TMD, there is a good chance that an occlusal splint will be one of their recommendations, as this helps to take pressure off your jaw joints while also minimizing the potential for teeth grinding (bruxism). However, one of the more user-friendly methods of treatment includes jaw exercises and stretches.<\/p>\n\n\n\n

The reason for these movements is so that you can strengthen your jaw over time while also increasing function. You may be surprised to learn that performing these exercises can also help promote healing.<\/p>\n\n\n\n

5 Unique Exercises to Try<\/h2>\n\n\n\n

If jaw exercises are recommended by your dentist, it is important that you follow the instructions. Attempting other movements can potentially put your jaw joints under additional pressure, negating the purpose of this type of treatment. Five of the most common exercises to try include:<\/p>\n\n\n\n